- Puyallup, WA 12020 Meridian E.
- Mon - Fri 7am - 7pm | Sat 9am - 3pm | Sun Closed
Total Health
Experience Stretch and Flex Program
25min sessions
Membership Price: $25/month
With Membership
Without Membership
Price Per Session
$35
$48
Bronze (4 sessions/month)
$140
$192
Silver (8 sessions/month) +1 free session
$280
$384
Gold (12 sessions/month) +2 free sessions
$420
$576
Hands-on manual stretching sessions to accelerate your physical therapy outcomes, enhance your fitness, and assist in your total health experience.
Movement is medicine and how you move and how much you move matters most. Our experts will help you improve your flexibility and range of motion utilizing different hands-on stretching and flexibility techniques. When you move better you feel better. Begin your Total Health journey with our stretch and flex program.
Hands-on manual stretching sessions to accelerate your physical therapy
outcomes, enhance your fitness, and assist in your total health
experience.
Our experts will develop a personalized training plan based on your
total health goals. They will guide, instruct, and assist you through
your workout so that you maximize every set and repetition while
achieving your desired goals on your Total Health journey.
This program incorporates both stretch/flex, and personal training
into one extended session curated and customized by one of our
experts based on your goals. This comprehensive program is
delivered with your Total Health in mind.
Coming Soon!
Connect with a telehealth Dietician to elevate your health and wellness.
Experience our wellness room which is designed to share resources on
mental health, wellness, and research articles that will support you on your
Total Health journey.